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The inside scoop from real Flex users. No such thing as TMI, here: Master the Flex Disc and Flex Cup, learn our top-secret period hacks, and get real-world advice from the Flexperts.

4 tips for managing your period on your wedding night

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Flex Foaming Cleanser & Biodegradable Wipes

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4 tips for managing your period on your wedding night

Advice + Life Things

4 tips for managing your period on your wedding night

Flex CEO Lauren Schulte Wang on gratitude

Advice + Life Things

Flex CEO Lauren Schulte Wang on gratitude

Flex self-care challenge #3: Butts – a guide to taking care of your backside

Advice + Life Things

Flex self-care challenge #3: Butts – a guide to taking care of your backside

What to do if your child is experiencing gender dysphoria

Advice + Life Things

What to do if your child is experiencing gender dysphoria

Why plant care is self-care

Advice + Life Things

Why plant care is self-care

How visualization cured my insomnia

Advice + Life Things

How visualization cured my insomnia

Flex faves: Journal prompts for self-reflection

Advice + Life Things

Flex faves: Journal prompts for self-reflection

Flex faves: 5 short gratitude exercises to add to your daily routine

Advice + Life Things

Flex faves: 5 short gratitude exercises to add to your daily routine

Flex self-care challenge #2: Tackling trauma

Advice + Life Things

Flex self-care challenge #2: Tackling trauma

Flex self-care challenge #1: Easy ways to incorporate self-care into your daily life

Advice + Life Things

Flex self-care challenge #1: Easy ways to incorporate self-care into your daily life

The TSA can flag your menstrual products

Advice + Life Things

The TSA can flag your menstrual products

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Curious about Flex Disc?

Answer 7 quick questions to find out which Flex Disc pack is recommended for your flow.

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Must Reads

My Periods Smelled Again: Why I Made My Own Pads & Liners

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My Periods Smelled Again: Why I Made My Own Pads & Liners

Camel toe or camel NO? Here’s the honest truth

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Camel toe or camel NO? Here’s the honest truth

Vulvar skin color changes? Here’s why it might happen

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Vulvar skin color changes? Here’s why it might happen

Introducing Flex Reusable Disc

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Introducing Flex Reusable Disc

How Keela joined Flex

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How Keela joined Flex

4 tips for managing your period on your wedding night

/ Advice + Life Things

4 tips for managing your period on your wedding night

Flex | Sustainable Period Care

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Apr 16

Biohack your period with these fun & easy tips!

For headaches, try seed cycling—flax + pumpkin seeds in the first half of your cycle, sunflower +
sesame in the second. It may help support hormone balance and reduce headaches over time.

When you’re feeling moody, magnesium can help take the edge off. Load up on foods like dark
chocolate, spinach, almonds, and pumpkin seeds.

If you’re on the edge of crashing out, try NSDR (Non-Sleep Deep Rest)—you lie down and listen to
a calming voice guide you through breathing + body relaxation. It’s not a nap, but it helps your
brain recharge like one.

To deflate belly bloat, go for potassium-rich foods like bananas, avocados, sweet
potatoes, and coconut water. They help balance fluids and ease that puffy feeling.

When brain fog makes it hard to focus, eat tyrosine-rich foods like eggs, almonds, and bananas. Tyrosine supports dopamine production, which may help with focus when progesterone is
messing with your clarity.

Flex and Parsley Health have teamed up to deliver body-safe period solutions and whole body
care beyond the basics. That means Parsley members enjoy exclusive discounts on Flex
products, while Flex users get special deals on Parsley’s exceptional root-cause care.

#periods #biohack #biohacking #menstrualcycle #hormonalhealth #periodrelief #periodtips #womenshealth #holistichealthandwellness #bloating #brainfog

Apr 15

We went to the streets to interview people about periods and we found a period ally that melted our hearts #womenshealthmatters #periodhealth #womenshealth #periods #relatable #girlhood #interview

Apr 14

Training our period allies. These vids always remind me that nope, it’s not just me 😅 thank you @flopy.sofiia for this gem #pms #menstruation #fyp #reels #couplescomedy #hormonalbalance #periodpositive

Apr 12

Do you know the difference between a period cup and a period disc?

Cheat sheet!

LEAK PROTECTION
Flex Cup: 12-hour leak protection
Flex Disc: 12-hour leak protection

SUCTION
Flex Cup: Suction-free design
Flex Disc Uses suction to stay secure

SPECIAL FEATURES
Flex Cup: Pull-tab for easy removal
Flex Disc: Can empty when you pee

REUSABLE
Flex Cup: Reusable (lasts for years)
Flex Disc: Reusable & one-time use options

IUD
Flex Cup: Although Flex Cup’s pull-tab breaks the seal for you, we still recommend consulting with your doctor prior to using any internally worn device with an IUD as they’ll be able to provide a recommendation based on how your IUD is positioned with your anatomy
Flex Disc: Tons of Flex Disc users have IUDs. We recommend chatting with your doc first before trying internally worn products as they’ll have a better idea of how your IUD is positioned with your unique anatomy in order to give a recommendation

SEXUAL INTERCOURSE
Flex Cup: No penetrative sex while the period cup is worn
Flex Disc: Mess-free period sex

#menstruationmatters #periodcare #menstrualcycle #womenshealthmatters #periods #perioddisc #menstrualcup

Apr 11

BREAKING NEWS 🚨
Who is still going to Coachella?? #coachella #coachella2025 #festivalseason #musicfestival #periods #periodproblems #popculture

Apr 10

GIVEAWAY! 🌎 @parksproject @wonderyoutdoors and @flex have teamed up to gift you goodies in celebration of Earth Month! 🌱

1 lucky winner will get a $200 gift card to @parksproject + a $200 gift card to @wonderyoutdoors + a $200 gift card to @flex!

How to enter:

💚 Follow @parksproject @wonderyoutdoors @flex

💚 Like and save this post

💚 Comment if you’re excited for this giveaway + tag 2 friends

💚 BONUS ENTRY: Like the 3 most recent posts of @wonderyoutdoors and @flex

Winner must be 18 or older. Open to US residents only. Giveaway ends 4/15/2025 at 11:59pm PST. The winners will be selected on 4/17/2025 and contacted via a DM from @flex This promotion is in no way sponsored, administered by, or associated with Instagram. #earthmonth #naturetherapy #natureheals #outdoorsy #sustainability #parks #hiking

Apr 9

Me when my face says everything I’m thinking #funnymemes #periodmemes #girltalk #girlhood #womanhood #barbiememe #relatable

Apr 8

Who else is moody AF… 🙋‍♀️ Are you honking to loves period sex, moody AF, or you were today years old when you learned orgasms help alleviate period cramps? #periodproblems #menstrualhealth #moodswings #relatable #pms

Apr 7

Mommas, we want to hear from you! When did your period come back? What was it like?

Periods after pregnancy are a whole other ballgame! 😅

It might be heavier, crampier, and messier. Even more irregular at first.

Your period could return 6 weeks or 6+ months postpartum. Breastfeeding? Your body might hold off even longer thanks to prolactin. #momlife #postpartumjourney #pregnancy #periods #womenshealthmatters #postpartum #postpartumrecovery

Apr 5

@mindbodyandshahs have us on the floor laughing so hard! Drop a “😂” if this is you too? #periods #pms #hormones #couplescomedy #relatable #marriagehumor #menstrualcycle