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FLEX® is a registered trademark of The Flex Company in the U.S. THE FLEX COMPANY™ is a trademark of The Flex Company in the U.S.

Uterati

The inside scoop from real Flex users. No such thing as TMI, here: Master the Flex Disc and Flex Cup, learn our top-secret period hacks, and get real-world advice from the Flexperts.

4 tips for managing your period on your wedding night

FEATURED

Introducing Flex Foaming Cup Wash & Biodegradable Wipes

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4 tips for managing your period on your wedding night

Advice + Life Things

4 tips for managing your period on your wedding night

Flex CEO Lauren Schulte Wang on gratitude

Advice + Life Things

Flex CEO Lauren Schulte Wang on gratitude

Flex self-care challenge #3: Butts – a guide to taking care of your backside

Advice + Life Things

Flex self-care challenge #3: Butts – a guide to taking care of your backside

What to do if your child is experiencing gender dysphoria

Advice + Life Things

What to do if your child is experiencing gender dysphoria

Why plant care is self-care

Advice + Life Things

Why plant care is self-care

How visualization cured my insomnia

Advice + Life Things

How visualization cured my insomnia

Flex faves: Journal prompts for self-reflection

Advice + Life Things

Flex faves: Journal prompts for self-reflection

Flex faves: 5 short gratitude exercises to add to your daily routine

Advice + Life Things

Flex faves: 5 short gratitude exercises to add to your daily routine

Flex self-care challenge #2: Tackling trauma

Advice + Life Things

Flex self-care challenge #2: Tackling trauma

Flex self-care challenge #1: Easy ways to incorporate self-care into your daily life

Advice + Life Things

Flex self-care challenge #1: Easy ways to incorporate self-care into your daily life

The TSA can flag your menstrual products

Advice + Life Things

The TSA can flag your menstrual products

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Curious about Flex Disc?

Answer 7 quick questions to find out which Flex Disc pack is recommended for your flow.

TAKE THE QUIZ

Must Reads

Introducing Flex Reusable Disc

/ The New New

Introducing Flex Reusable Disc

How Keela joined Flex

/ Haus of Uterati

How Keela joined Flex

4 tips for managing your period on your wedding night

/ Advice + Life Things

4 tips for managing your period on your wedding night

How to unplug during the holidays & focus on what brings you joy

/ Talk It Out

How to unplug during the holidays & focus on what brings you joy

Flex CEO Lauren Schulte Wang on gratitude

/ Advice + Life Things

Flex CEO Lauren Schulte Wang on gratitude

Flex fits your life: Wearing the Flex Disc on a 12-hour shift

/ Haus of Uterati

Flex fits your life: Wearing the Flex Disc on a 12-hour shift

flex

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Jun 25

#pridemonth 🏳️‍🌈🪩🏳️‍⚧️🪩

Take 15% off with the code FLYHONEY15 at checkout in honor of our partnership with @theflyhoneys— and come say hi at the final show today @thaliahallchicago if you’re in the area 🕺🏻💃🏻

#chicagotheater #performance #pride

Jun 24

Dear Community,

I feel gutted and heartbroken. I am in disbelief that we live in a country where our rights are being stripped away before our eyes. This decision isn’t about protecting life, it’s about power and control. All this will do is make people who need or who seek abortions less safe. People will die as a result of this horrible decision. I am devastated. I am angry. And I am determined. I am determined to fight for our fundamental rights to make our own choices about our own bodies. Take time today to be gentle with yourself and feel however you feel. Because then it’s time to get to work. My commitment to you is that I will never stop advocating for our bodily autonomy and for our safe and equal access to necessary healthcare.

In love and solidarity,
Lauren

Jun 22

✨ SUMMER GIVEAWAY ✨

We’ve pulled together a feel-good dream team—NOTO Botanics, P.F. Candle Co., and Bathing Culture — for an epic giveaway. Enter to win over $560 worth of products: discs, creams, scrubs, towels, candles, and more.
Click 👉🏾 #linkinbio to ENTER

🏆 1 PRIZE = WINNER TAKES ALL
Valued at $560

Includes:
👉🏻 @flex / Flex Disc 12ct (x2) + Flex Reusable Disc + Wash & Wipes Duo + Flex Cup
👉🏾 @noto_botanics / Moisture Riser Cream + Resurface Scrub + Hydra Highlighter Pot + Hydra Highlighter Stick + Touch Multi-Bene Pot
👉🏼 @pfcandleco / Soft Focus Blend + California Classics (6 candles)
👉🏿 @bathingculture / Glow Duo + Mind and Body Wash 8oz + Ripple Check Towel

HOW TO ENTER
1️⃣ Click the #linkinbio and follow the steps to enter.
2️⃣ Participation unlocks additional ways to gain more entries!

GOOD LUCK!
#giveaway #summer

--------------

*For full terms & conditions provided prior to entering. Click #linkinbio to enter.
No purchase necessary. Contest open to US residents over 18. The giveaway closes on July 02, 11:59 PM PDT. The winner will be verified and contacted by @flex and announced by July 05, 5:00 PM PDT. This promotion is in no way sponsored, endorsed, administered by, or associated with Instagram.

Jun 21

Have the most comfortable period of your life.™

Three different period products designed to help you take control over your period, not the other way around!

Which one is your bestie? ✨

#periodfreedom #comfort #menstrualcup

Jun 19

We really have the best fans 🥰🫶
Who can relate? 😘😘

Jun 17

Hello, summer weekends 😇

📷 DM us so we can tag you!!

#summermood #relax #tgif

Jun 16

Hormones influence...everything. 🤯 No, really though.

From sleep to appetite to sexual desire and, of course, your period, hormones are constantly sending signals to various systems in your body. They're responsible for keeping you regulated—physically AND emotionally. Find out how hormonal imbalances can happen, how they manifest (symptom-wise) and how to treat them at the #linkinbio

#hormones #wellness #periods

Jun 13

A disposable disc made with PLANT-BASED POLYMERS? 🌱 That captures CO2 from the atmosphere during production?!

Yes, it's real, and we're in love. Test out Flex Plant+ Disc for yourself: Tap the #linkinbio to cop your very own 12-pack.

#plantbased #periodtips #sustainable

Jun 9

Maybe it's time we raise that bar 🤷🏼

Find all the period facts you'll ever need on the blog—tap the link in bio to get reading!

#thefornix #blog #periodpositive

Jun 7

Summer is almost here!! (Starting to feel like it already 🥵🥵)
Rest assured on those pool or beach days during your cycle with the Flex Cup ✨🏖🏊🏄🏻🤽
Did you know the pull-tab is adjustable?! No stem trimming required! 🙌 Breaking the seal has never been so easy 🫶