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Uterati

The inside scoop from real Flex users. No such thing as TMI, here: Master the Flex Disc and Flex Cup, learn our top-secret period hacks, and get real-world advice from the Flexperts.

My Periods Smelled Again: Why I Made My Own Pads & Liners

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Flex Foaming Cleanser & Biodegradable Wipes

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Camel toe or camel NO? Here’s the honest truth

Talk It Out

Camel toe or camel NO? Here’s the honest truth

Vulvar skin color changes? Here’s why it might happen

Talk It Out

Vulvar skin color changes? Here’s why it might happen

How to unplug during the holidays & focus on what brings you joy

Talk It Out

How to unplug during the holidays & focus on what brings you joy

How to respond when someone calls you racist

Talk It Out

How to respond when someone calls you racist

Journey of accepting my period

Talk It Out

Journey of accepting my period

An ode to my pubic hair

Talk It Out

An ode to my pubic hair

Swimming with no strings attached

Talk It Out

Swimming with no strings attached

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Curious about Flex Disc?

Answer 7 quick questions to find out which Flex Disc pack is recommended for your flow.

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Must Reads

My Periods Smelled Again: Why I Made My Own Pads & Liners

/ The New New

My Periods Smelled Again: Why I Made My Own Pads & Liners

Camel toe or camel NO? Here’s the honest truth

/ Talk It Out

Camel toe or camel NO? Here’s the honest truth

Vulvar skin color changes? Here’s why it might happen

/ Talk It Out

Vulvar skin color changes? Here’s why it might happen

Introducing Flex Reusable Disc

/ The New New

Introducing Flex Reusable Disc

How Keela joined Flex

/ Haus of Uterati

How Keela joined Flex

4 tips for managing your period on your wedding night

/ Advice + Life Things

4 tips for managing your period on your wedding night

Flex | Sustainable Period Care

flex

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Dec 2

NEW FACES 🤝 MEET THE SQUAD⁠
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🤍 DISCS—We've got three, yes, THREE! 1) Flex Disc (the OG disposable disc) 2) Flex Reusable Disc & 3) Plant+ Disc⁠
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🤍 CUPS—Flex Cup is the only cup in the world that removes like a tampon. It comes in 2 sizes and features an adjustable stem to find your perfect fit. ⁠
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Why are our menstrual discs and cups loved? They're body-safe, hypoallergenic, non-toxic, pH-friendly, and they've been third-party tested and contain no lead, no arsenic, and no PFAS! Oh yeah, they can be worn for up to 12 hours, too. 💪⁠
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🤍 BAMBOO PADS & LINERS—They help fight odor naturally and provide premium leak protection. They're super soft, quick to absorb, hypoallergenic, safe for sensitive skin, & NO PFAS (forever chemicals). ⁠
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🤍 SUPPLEMENT GUMMIES—Full cycle support you've been looking for... PMS, stress, sleep, & urinary health. They're super tasty, naturally flavored, and made with all the right ingredients. ⁠
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🤍 pH-BALANCED EXTRAS—Cleanser + Wipes = Everything you'd need to stay fresh and clean all cycle long. ⁠
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Already a Flex fan? Comment your faves below. 👇️⁠
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Dec 1

Your period, but make it travel-friendly. Pack smarter with Flex Reusable Disc. It’s safer for your body, less bulk, easy to use, longer wear (long haul flights = no problem), and it’s so comfortable! It can last for years, too. So start traveling light on your period. What are you waiting for?

👏 Body-safe & hypoallergenic
😇 Not linked to TSS
☁️ Cloud-like comfort
✈️ 12-hr wear (perfect for flights)
🪩 Works for all flows

And that’s just a few of our favorite things…

Nov 26

Itchy…scratchy…sand-papery…yeah, vaginal dryness isn’t fun. 🙃 And you’re not alone! So, why this is happening?!

When estrogen levels decline—whether due to a hormonal imbalance, perimenopause, or menopause—the vaginal tissue can become thinner, more delicate, and prone to irritation. Hormonal imbalances may also bring a range of symptoms, including bloating, mood swings, anxiety, acne, and breast tenderness or swelling.

Here are some lifestyle changes you can make today to support hormonal balance, which may also help reduce vaginal dryness:

Address the stress - The doctors at Parsley Health almost always center hormone-balancing lifestyle suggestions around stress reduction because stress is the thing that pings each of our systems and connects everything.

Nutrition and supplements - In addition to incorporating Omega-3-rich foods into your diet, consider boosting your intake of cruciferous vegetables (such as cauliflower, cabbage, kale, bok choy, broccoli, brussels sprouts) and supplementing with a B-complex and vitamin C. These can support resilience and help promote hormonal balance.

✨Parsley Health x Flex teamed up to deliver body-safe period solutions and whole body care beyond the basics. That means Parsley members enjoy exclusive discounts on Flex products, while Flex users get special deals on Parsley’s exceptional root-cause care.

Nov 11

Real talk from @ariatheestie! ⁠
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#FlexDisc #mensturaldisc #onmyperiod

Nov 8

👀 Let's hear it! 👇️⁠
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#onmyperiod #periodtips

Nov 5

If you have to stand in line while on your period, here are some tips to feel comfy.

#FlexDisc #onmyperiod

Nov 2

Let's bust some myths and get the facts straight! 🚫⁠
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🤰 MYTH #1: You cannot get pregnant during your period. Fact: While the odds are lower, it's still possible, especially if you have a shorter cycle.⁠
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🏋️‍♀️ MYTH #2: You should not exercise during your period. Fact: Exercise can relieve cramps and boost mood; just tailor your workout to how you're feeling!⁠
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📅 MYTH #3: Your period should last exactly one week each month. Fact: Period lengths varies! anywhere from 3 to 7 days is typical.⁠
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🧠 MYTH #4: Premenstrual Syndrome (PMS) is all in your head. Fact: PMS is real and can affect your body and mood.⁠
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🩲 MYTH 5: Using internal period products will take your virginity. Fact: Virginity is not related to the use of any menstrual product.⁠
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🍑 MYTH 6: Having sex during your period is unhealthy. Fact: It's safe if you're comfortable; it can even relieve cramps and enhance intimacy. 💑⁠
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Don't be fooled by these period myths! Knowledge is power. 💪⁠
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#PeriodTruths #OnMyPeriod #PeriodTalk⁠
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Oct 30

What costume r u rn?

credit: the bloody brilliant @unfabled.co 👻

Oct 25

12 hours of worry-free comfort where you don't have to think about your period, not even once? Yes please! We see you, @joeykinsty!⁠
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#flexdisc #periodremedies #onmyperiod #tampons #heavyflow #periodhack #periodtips#Later

Oct 24

Flex menstrual discs are one size fits most. Discs are very 'Flex'ible– they pinch to the size of a tampon, but hold 5X more period flow! Try the ring trick. ⁠
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#flexdisc #flexmenstrualdisc #periodflow #periodselfcare #whenuronurperiod #periodremedies