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Uterati

The inside scoop from real Flex users. No such thing as TMI, here: Master the Flex Disc and Flex Cup, learn our top-secret period hacks, and get real-world advice from the Flexperts.

My Periods Smelled Again: Why I Made My Own Pads & Liners

FEATURED

Flex Foaming Cleanser & Biodegradable Wipes

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Camel toe or camel NO? Here’s the honest truth

Talk It Out

Camel toe or camel NO? Here’s the honest truth

Vulvar skin color changes? Here’s why it might happen

Talk It Out

Vulvar skin color changes? Here’s why it might happen

How to unplug during the holidays & focus on what brings you joy

Talk It Out

How to unplug during the holidays & focus on what brings you joy

How to respond when someone calls you racist

Talk It Out

How to respond when someone calls you racist

Journey of accepting my period

Talk It Out

Journey of accepting my period

An ode to my pubic hair

Talk It Out

An ode to my pubic hair

Swimming with no strings attached

Talk It Out

Swimming with no strings attached

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Curious about Flex Disc?

Answer 7 quick questions to find out which Flex Disc pack is recommended for your flow.

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Must Reads

My Periods Smelled Again: Why I Made My Own Pads & Liners

/ The New New

My Periods Smelled Again: Why I Made My Own Pads & Liners

Camel toe or camel NO? Here’s the honest truth

/ Talk It Out

Camel toe or camel NO? Here’s the honest truth

Vulvar skin color changes? Here’s why it might happen

/ Talk It Out

Vulvar skin color changes? Here’s why it might happen

Introducing Flex Reusable Disc

/ The New New

Introducing Flex Reusable Disc

How Keela joined Flex

/ Haus of Uterati

How Keela joined Flex

4 tips for managing your period on your wedding night

/ Advice + Life Things

4 tips for managing your period on your wedding night

Flex | Sustainable Period Care

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1,631

Dec 20

I mean, gotta give credit to @thealexallen for breaking down our menstrual cycles! Best post of 2024.

Luteal phase me: emotionally unavailable, irrationally hungry, and 100% committed to canceling plans. Catch me on the couch with snacks—swipe left on everything else.

What’s your fav phase?! 👇

Dec 20

Fan favorite = Flex Reusable Disc! ⁠
Got Q's? Drop 'em below.⁠
⁠
☁️ Body-safe, non-toxic, & hypoallergenic⁠
☁️ No lead, arsenic, or PFAS (forever chemicals)⁠
☁️ 12-hour period comfort⁠
☁️ pH-friendly⁠
☁️ Capacity of 6+ super tampons (we see you heavy flows!)⁠
☁️ 100% reusable & lasts for YEARS⁠
☁️ Suction-free design⁠
☁️ Patented notch for easy insertion⁠
☁️ 100% medical-grade and platinum-cured silicone⁠
☁️ Designed to reduce cramps⁠
+ it comes with a cute carrying pouch & 2 disposable Flex Discs!⁠
⁠
#onmyperiod #periodtips #periodhack #menstrualcycle⁠

Dec 19

Dec 15

We couldn’t have said it better ourselves. All hail the heating pad 🤝

OP: @drsarubala

#onmyperiod

Dec 6

It's time to grab your crown 🤭👑

Dec 4

PSA: Let’s clear the air (and anatomy confusion) 🫣⁠
You’ve got three holes down there, babe:⁠
⁠
1️⃣ Urethra: where you pee.⁠
2️⃣ Vagina: where periods flow, babies are born, and seggs can happen.⁠
3️⃣ Anus: 💩'nuff said.⁠
⁠
Knowledge is power, especially when it comes to understanding your own body. 💡⁠
⁠
Got questions? Drop them below—we’ve got answers! 💬👇

Dec 3

‘Tis the season… to sync up. ✨ Whether you're low-ho-ho or riding that sugar rush, here’s your guide to sleighing the holidays. ❄️ Which phase are you rn? 👇

Dec 2

NEW FACES 🤝 MEET THE SQUAD⁠
⁠
🤍 DISCS—We've got three, yes, THREE! 1) Flex Disc (the OG disposable disc) 2) Flex Reusable Disc & 3) Plant+ Disc⁠
⁠
🤍 CUPS—Flex Cup is the only cup in the world that removes like a tampon. It comes in 2 sizes and features an adjustable stem to find your perfect fit. ⁠
⁠
Why are our menstrual discs and cups loved? They're body-safe, hypoallergenic, non-toxic, pH-friendly, and they've been third-party tested and contain no lead, no arsenic, and no PFAS! Oh yeah, they can be worn for up to 12 hours, too. 💪⁠
⁠
🤍 BAMBOO PADS & LINERS—They help fight odor naturally and provide premium leak protection. They're super soft, quick to absorb, hypoallergenic, safe for sensitive skin, & NO PFAS (forever chemicals). ⁠
⁠
🤍 SUPPLEMENT GUMMIES—Full cycle support you've been looking for... PMS, stress, sleep, & urinary health. They're super tasty, naturally flavored, and made with all the right ingredients. ⁠
⁠
🤍 pH-BALANCED EXTRAS—Cleanser + Wipes = Everything you'd need to stay fresh and clean all cycle long. ⁠
⁠
Already a Flex fan? Comment your faves below. 👇️⁠
⁠

Dec 1

Your period, but make it travel-friendly. Pack smarter with Flex Reusable Disc. It’s safer for your body, less bulk, easy to use, longer wear (long haul flights = no problem), and it’s so comfortable! It can last for years, too. So start traveling light on your period. What are you waiting for?

👏 Body-safe & hypoallergenic
😇 Not linked to TSS
☁️ Cloud-like comfort
✈️ 12-hr wear (perfect for flights)
🪩 Works for all flows

And that’s just a few of our favorite things…

Nov 26

Itchy…scratchy…sand-papery…yeah, vaginal dryness isn’t fun. 🙃 And you’re not alone! So, why this is happening?!

When estrogen levels decline—whether due to a hormonal imbalance, perimenopause, or menopause—the vaginal tissue can become thinner, more delicate, and prone to irritation. Hormonal imbalances may also bring a range of symptoms, including bloating, mood swings, anxiety, acne, and breast tenderness or swelling.

Here are some lifestyle changes you can make today to support hormonal balance, which may also help reduce vaginal dryness:

Address the stress - The doctors at Parsley Health almost always center hormone-balancing lifestyle suggestions around stress reduction because stress is the thing that pings each of our systems and connects everything.

Nutrition and supplements - In addition to incorporating Omega-3-rich foods into your diet, consider boosting your intake of cruciferous vegetables (such as cauliflower, cabbage, kale, bok choy, broccoli, brussels sprouts) and supplementing with a B-complex and vitamin C. These can support resilience and help promote hormonal balance.

✨Parsley Health x Flex teamed up to deliver body-safe period solutions and whole body care beyond the basics. That means Parsley members enjoy exclusive discounts on Flex products, while Flex users get special deals on Parsley’s exceptional root-cause care.