It’s Cervical Health Awareness Month—so why not get familiar?

Your cervix: Do you think about it often? We’re guessing, probably not.

But this month, your cervix deserves a little extra attention. That’s because January is Cervical Health Awareness Month—and you can bet that the team here at Flex® isn’t about to let that opportunity pass us by. 

What, exactly, should you be aware of when it comes to the cervix? A few things!

First and foremost, Cervical Health Awareness Month was initiated in order to raise awareness of cervical cancer, which affects more than 14,000 people in the United States each year. 1 One of the best ways to prevent cervical cancer is by partaking in routine screenings: AKA, get your Pap smear or HPV testing done regularly.

According to the American Cancer Society, people with a cervix aged 25 to 65 “should have a primary HPV test performed every 5 years. If primary HPV testing is not available, screening may be done with either a co-test that combines an HPV test with a Papanicolaou (Pap) test every 5 years or a Pap test alone every 3 years.” 2 Visit the ACS website to read more about HPV testing and Pap screening guidelines.  

Beyond maintaining a Pap smear schedule as recommended by your provider, is there anything else that can be done to promote cervical health? Yes! 

In this article, we’ll walk you through exactly how to get hands-on with your cervix and get to know how it usually feels during different stages of your menstrual cycle. Knowing your body is an invaluable tool for overall health and wellbeing—plus, getting a little more comfortable with your vagina and all of its parts will benefit you in other scenarios, too (like during sex…or when testing out a new period product for the first time). 

Every vagina is unique, and so is every cervix. Here’s how to introduce yourself to yours via manual self-checks at home. Let’s get started. 

Why you should be checking your cervix

First things first: What is the cervix, where is it, and why is it important? If you haven’t yet, read our full-length guide to cervical anatomy here

The TL;DR is this: The cervix is a structure that separates the upper part of the uterus from the vaginal canal. It looks a little bit like a donut, but one with a very small hole. 

The cervix is important because it’s part of your reproductive system’s defense against bacteria and other harmful substances that could enter your body through your vagina. Without the cervix in place as a barrier, your uterus would easily become infected. 

Certain things can, of course, pass through the cervix into the uterus (or vice versa). Sperm, for instance, needs to pass through the ectocervix and into the endocervical canal before it reaches the uterus. Roughly nine months later—should a pregnancy take place—the cervix dilates to allow a newborn baby to pass through in the other direction.

Your cervix also lets menstrual fluid out during your period. And for all you IUD wearers out there, the cervix is where your IUD passed through during placement.

Seems pretty straightforward. So, why is it a good idea to check your cervix manually? Because your cervix changes constantly throughout your menstrual cycle, and everyone’s cervix is different.

You might have a “high” or “low” cervix across the board, or your cervix may go from super low during your period to super high during ovulation. It might be angled up or down on different days, and may feel softer or firmer at various times throughout your cycle. 

By manually feeling your cervix and/or inspecting it visually on a regular basis, you’ll be able to pick up on changes that are abnormal to you and that might warrant a convo with your doctor. You’ll also get more in tune with your cycle phases and how they affect your vagina in a physical sense—for instance, you may notice that your cervix and vagina feel totally different on day 13 than they do on day 25. 

Even more broadly, checking your cervix will help you gain a better understanding of your internal anatomy at its baseline. Armed with this knowledge, you’ll be able to figure out (for example) why certain sex positions feel better, why a specific menstrual cup keeps leaking, or even predict when your period is about to start. For more detail on what you can gain with all this cervical intel, check out these articles:

If you’re pregnant, you may notice even more significant changes to your cervix at the beginning and towards the end of your pregnancy (i.e. when checking for dilation). There are several other reasons to check your cervix during pregnancy, but we won’t delve into all of them in this particular article. Talk to your doctor or Ob/Gyn to learn more. 

How to check your cervix: A step-by-step guide

Finding and checking your cervix requires a degree of comfort with your own vagina. If you’ve never put a finger in your vagina to feel around before, that’s okay! It’s normal to be a little nervous or uncomfortable. Remember that the vagina isn’t all that different from any other cavity in your body—like your nose or your mouth—and go slow the first couple of times. 

Here are some helpful tips before you get started. 

  • Grab a notebook or journal (or open up a new note in your phone) to record your findings.
  • Ideally, aim to check your cervix once every other day, or at least once per week, for the first few months. This way, you’ll be able to pick up on subtle changes that occur during the different stages of your cycle. Try to perform all your self-exams at the same time of day.
  • Keep your nails trimmed short to avoid poking or scratching yourself!
  • Don’t manually check your cervix when you have a vaginal infection: Wait for things to clear up, first. 
  • Remember that your cervix changes position dramatically during and after sex. If you perform your self-check after sex, keep in mind that your cervix may be harder to reach (AKA higher up in your body) and feel a little different than usual. 

What does the cervix feel like?

Before we jump into the step-by-step process of checking your cervix, it might be helpful to have a sense of what you’re feeling for. 

While your vaginal walls—which you might be more familiar with—have a spongy feel and a little bit of texture to them, the cervix feels like a smooth, firm “donut” all the way at the back of the vaginal canal. Some people compare the feeling of the cervix to the feeling of the tip of your nose, but with a texture that’s similar to the inside of your cheeks. Unlike your vaginal walls, the cervix doesn’t have as much “give” to pressure. 

During or near ovulation, your cervix will be further up in your body and may be harder to reach. It may also feel softer, thanks to the boost in estrogen that takes place during this phase of your cycle. Think less like the tip of your nose, and more like the firmness of your lips (the ones on your mouth!). 

What to look for when checking your cervix

Now that you have your notebook or digital note app ready to go, what, exactly, should you be writing down when you check your cervix? It doesn’t need to be a full-on diary entry. Here are the basics to take note of:

  • How far up your cervix is: You can measure in terms of knuckles on your middle finger, if that’s easiest.
  • The angle of your cervix: Is it perpendicular to the floor? Or poking “upwards” so that it feels more parallel to the floor? Or somewhere between?
  • How much cervical mucus, AKA discharge, you feel—as well as the color and consistency of the discharge: Is it clear and thick, like an egg white? Watery? Paste-like?
  • How the opening feels: Normally your cervical opening will feel like a thin slit, but it may at times feel a bit more open, especially during your period as well as just before ovulation.
  • Firmness vs. softness: As mentioned before, your cervix tends to feel softer around ovulation and firmer during menstruation and the luteal phase.
  • How much room you feel around your cervix, in the space called the vaginal fornix, and whether there’s more room towards the front (the posterior fornix) or the back (the anterior fornix)—this will correlate with the angle of your cervix.
  • Any pain when palpating the cervix: Checking and feeling your cervix may feel weird at first, but it shouldn’t be painful. If it is, mention it to your healthcare provider. 
  • Where you are in your menstrual cycle. A cycle tracking app helps with this, but you can also do the math if you know when your last period started. Cycle Day 1 = the first day of menstruation. 

These findings are mostly just for your own reference and self-exploration, but they can be immensely helpful to share with a healthcare provider in the event that you notice something out of the ordinary. With that in mind, make sure to jot down the date and time at the top of each entry. 

vaginal fornix diagram

How to manually check your cervix

Now that we’re fully prepped, it’s time to get hands-on! Here’s how to check your cervix manually (with your hand/fingers). 

Pro tip: One of our favorite times to perform a cervical self-exam is right after showering, when muscles are already relaxed and you’re nice and clean. You can check things out while showering, too, but the running water might make it harder to pick up on subtleties in firmness or discharge. 

Step 1.  Wash your hands using soap and water. This step is important because it’ll help prevent any bacteria from making its way further along your reproductive tract. Once your hands are clean, you can optionally apply a little bit of body-safe lube to your finger to make insertion easier. 

Step 2. Get in position! Depending on where you’re at in your cycle, your cervix may feel pretty high up in your body, making it tough to reach. If this is the case, try squatting with your feet spread wide and your bum all the way down near the floor. Alternatively, you can try sitting on the toilet or the edge of the bed or standing with one leg on the edge of the bathtub.

Step 3. Take a deep breath if you need to and try to fully relax your pelvic floor muscles

Step 4. Slowly insert your index or middle finger into your vagina until you are able to feel the cervix. Feel for the “back wall.” If it’s still out of reach, try changing your body position while keeping your finger inserted. You may be able to feel your cervix by circling around it or by feeling for the small dent—the cervical opening—in the middle. 

Step 5. Run through the list above to make sure you’re taking note of everything we mentioned: Height, angle, discharge, firmness, fornix space, and opening size. 

A couple additional notes about cervix height: When the cervix is in a low position, you may be able to feel it with only a finger inserted to the first knuckle. When the cervix is in a high position, it may take your entire finger to feel it, or you might not be able to reach it at all. 

How to visually check your cervix

In nearly all circumstances, you shouldn’t need to do more than a manual self-check in order to get familiar with your cervix. However, if you’re super interested in tracking cervical changes and want to level up your efforts, you can also visually check out your cervix with the help of a couple of tools. 

You’ll need:

  • A speculum
  • Body-safe personal lubricant
  • A hand mirror
  • A small flashlight
  • Optionally, a partner to help out

Here’s an excerpt from the Beautiful Cervix Project explaining how to visually check your cervix:

“If you are at home, assume a semi-reclined position, with your sacrum on a flat surface and your knees open, heels together.


It is helpful to first insert your finger into your vagina and feel the location of your cervix (will feel like a little nub protruding into your vagina and may be as hard as the tip of your nose or as soft as puckered lips and will likely be 3-6 inches inside your vagina).


Insert the speculum (handles up) into the vagina, aiming for the general location you just discovered with your finger; using a lubricant may help it slide in easily. Press the handles together to open the mouth of the speculum until you hear a ‘click,’ which indicates it is locked and will remain open. Hold the hand mirror between your legs while the speculum is inserted and angle it so you can see the inside of your vagina.


Shine a flashlight at the mirror so it reflects off of it and illuminates your vagina.  Hopefully the cervix (looking like a little wet pink doughnut) at the back wall of the vagina will be visible. 


Cervices are not always mid-line, so if you cannot see it right away, you may need to angle the speculum differently, pull it out a little, or reinsert it at a different angle.”

You can even take a photo of your own cervix with a little help from a partner and a camera with flash. Beautiful Cervix Project has a video that shows exactly how to do it. 

Cervical self-exams: Key takeaways

Yes! You made it through your first cervical self-exam and now you’re armed with tons of valuable info about how your cervix is oriented, how it changes throughout your cycle, and what that means for you as an individual. We hope you’ll keep up the habit of checking your cervix at least once or twice per month. 

More importantly, keep regular check-ups on the books with your primary care provider or Ob/Gyn to perform cervical cancer screenings and don’t be afraid to ask questions during your appointments. There’s no such thing as a weird or embarrassing question when it comes to your vagina and your health. 

To learn more about Cervical Health Awareness Month, check out this resource center at the American Cancer Society website and donate if you can

This article is informational only and is not offered as medical advice, nor does it substitute for a consultation with your physician. If you have any gynecological/medical concerns or conditions, please consult your physician. 

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