Explore Flex

© 2025 The Flex Company All rights reserved

FLEX® is a registered trademark of The Flex Company in the U.S. THE FLEX COMPANY™ is a trademark of The Flex Company in the U.S.

Trends + Culture

Your daily dose of period pop culture. What to read, watch, eat, drink, and play—even (especially) on your period.

Black History Month: Leaders in reproductive justice

FEATURED

Crystals and how they can help with menstruation

READ MORE

Black History Month: Leaders in reproductive justice

Inspired By

Black History Month: Leaders in reproductive justice

Transgender Day of Visibility 2021: Celebrating this year’s wins

Inspired By

Transgender Day of Visibility 2021: Celebrating this year’s wins

Demystifying doula work: Interview with Emilie Rodriguez

Inspired By

Demystifying doula work: Interview with Emilie Rodriguez

10 celebs who’ve bravely shared their experiences with endometriosis

Inspired By

10 celebs who’ve bravely shared their experiences with endometriosis

Marilyn Monroe’s silent battle with endometriosis

Inspired By

Marilyn Monroe’s silent battle with endometriosis

Demystifying doula work: Interview with Mariah Alyce

Inspired By

Demystifying doula work: Interview with Mariah Alyce

A period isn’t stopping Lauryn Moss from crushing PRs

Inspired By

A period isn’t stopping Lauryn Moss from crushing PRs

Demystifying doula work: Interview with Jessie Laurore

Inspired By

Demystifying doula work: Interview with Jessie Laurore

It’s going to get better: Champion surfer Keala Kennelly talks periods, mental health, & coming out

Inspired By

It’s going to get better: Champion surfer Keala Kennelly talks periods, mental health, & coming out

Akira Armstrong: A pretty big deal

Inspired By

Akira Armstrong: A pretty big deal

Celebrating 7 bold, brave, badass women

Inspired By

Celebrating 7 bold, brave, badass women

Periods around the world

Inspired By

Periods around the world

LOAD MORE

is_flex_for_you_icons

is_flex_for_you_icons

is_flex_for_you_icons

is_flex_for_you_icons

is_flex_for_you_icons

is_flex_for_you_icons

is_flex_for_you_image

Curious about Flex Disc?

Answer 7 quick questions to find out which Flex Disc pack is recommended for your flow.

TAKE THE QUIZ

Must Reads

Black History Month: Leaders in reproductive justice

/ Inspired By

Black History Month: Leaders in reproductive justice

Portrait of a menstruator: Gimo’s story

/ Watch + Listen + Read

Portrait of a menstruator: Gimo’s story

TikTok roundup: Non-menstruators react to period products

/ Watch + Listen + Read

TikTok roundup: Non-menstruators react to period products

The history of period euphemisms (and why we don’t use them)

/ Watch + Listen + Read

The history of period euphemisms (and why we don’t use them)

Only two out of five can identify their own labia in a lineup

/ Watch + Listen + Read

Only two out of five can identify their own labia in a lineup

11 seriously relatable Tweets & TikToks about periods

/ Flex Faves

11 seriously relatable Tweets & TikToks about periods

Flex | Sustainable Period Care

flex

456

Mar 24

Men experience hormone cycles too... just daily instead of monthly.

Testosterone levels rise in the AM (boosting energy, confidence, even libido), then drop in the PM, which can lead to low energy, irritability, or mood changes.

Ever noticed a vibe shift with him as the day goes on? #hormonebalance #hormonehealth #hormones #menshealth #libido #moodswings #hormonalchanges #hormonesupport #hormonal #testosterone #moodswing

Mar 23

Okay we wanna clear something up...

Yes, people need to stop calling women “crazy” for having emotions... enough already! 🙄

THIS is what’s actually going on hormonally:
🔻 Estrogen + testosterone are both low during your period
🔺 Testosterone peaks during ovulation (yes, women naturally produce it too—it plays a key role in libido, energy, and mood)!

We’re all about learning. Period science > period stigma.

Share if you’re done with the “it’s all in your head” narrative.

#hormonalhealth #hormonesupport #estrogen #menstrualcycle

Mar 22

For real tho… What does the G in G-string stand for??? Groin? Gusset? Girdle? “Gives you a wedgie”?

#girlhood #perioddrama #periodproblems #periodtalk #periods #periodstruggles #lutealphase #periodpain #menstrualcycle #girlproblems #pmsproblems

Mar 20

Hold up! What does it mean “The Flex Cup breaks the seal for you??”
⁠
Allow us to explain. When you gently pull on the pull-tab, the cup folds on itself allowing for it to be easily removed without creating suction. Essentially, you are able to remove Flex Cup like a tampon. This is one of the reasons why Flex Cup is not like the rest of the period cups you might have tried.

We know suction can be scary and that’s why we designed our cup to be beginner-friendly.

We don’t want anything stopping you from being able to enjoy non-toxic, body-safe period care! Plus, it’s pretty cool you can wear our cup for up to 12 hours without having to worry about leaks.

#menstrualcycle #menstrualcup #periodcup #periodpositive #womenshealth #sustainableperiod #periodtips #periodproblems #menstrualhygiene #periodhealth #hormonesupport

Mar 19

Mar 18

Tired of dealing with painful cramps every month? 😩 We’ve got you covered with 7 key ways to hack period cramps – from hydration and heat therapy to game-changing minerals like magnesium & vitamin B6!

Let’s talk about what’s REALLY causing your cramps.

What’s your go-to cramp relief?

#menstrualcramps #periodcramps #happyhormones #periodproblems #menstrualpain #pms #periods #period #periodrelief #periodtips #hormonalhealth

Mar 16

Hmmm… What would be different if we all had periods?

P.S. Let’s stop calling women “crazy”

Credit: @mutiarasadik and @dewdropskinco

#periodhumor #periods #periodproblems #periodeducation #hormonalhealth #moodswings #couples #girllogic #girlmath #period #menstrualhealth

Mar 15

Let’s compare!

Flex Disc can hold 60mL of fluid vs pads and tampons can typically only hold around 9-12 mL of fluid. Even “super” pads and tampons can often only hold around 12-15 mL of fluid. On top of that, you can wear Flex Disc for up to 12 hours.

Imagine, leaving the home the entire day without having to change out your period product or being able to go a whole night without the fear of needing to change out a tampon at 4am.

Flex Disc has the capacity of 5+ super tampons + 12-hour leak protection, making it one of the best period products for heavy flows.

#heavyperiods #menstrualdisc #periodproblems #periods #menstruation #tampons #periodtips #perioddisc #periodrelief #periodeducation #hormonalhealth

Mar 14

What’s worse? Spirit Airlines, tax season, or an on-camera Zoom call?

Adulting can be a nightmare, but our Chill Pill gummies are here to help you keep your cool!

Stress and anxiety are some of the top causes of poor sleep quality. So we’re celebrating #worldsleepday with less stress, more Zzz’s!

While our gummies don’t come with a dog, your fave Rhode lipgloss, or an Erewhon smoothie… They do come with these evidence-backed ingredients:

Ashwagandha
An adaptogenic herb used for thousands of years to help support relaxation and focus to get through life’s daily stressors.

GABA
Feeling short-tempered? This amino acid is best known for supporting a zen-like calm for the body and mind.

L-Theanine
An amino acid found in tea leaves commonly recommended for dialing down jittery feelings to support focus and clarity.

Lemon Balm
An herb traditionally used for centuries to promote relaxation, relieve feelings of restlessness, and upgrade your vibe to ‘calm and collected.’

Chamomile
A widely popular herb best known for its calming qualities that can soothe uneasiness and quiet the mind.

Time to take a Chill Pill #sleepbetter #vitamingummies #wellness #supplements #erewhon #stress #anxiety #mentalhealth #sleepawarenessmonth #sleeptips

Mar 13

It’s not just in your head! Your brain changes during your cycle, making you more susceptible to frustrating PMS and period symptoms like cravings, pain, brain fog, and more.

The good news? We can use a root-cause approach to help soothe these symptoms. Keep these tips top of mind during your next cycle.

Curb cravings: Aim for 25 grams of fiber every day—especially when PMS strikes. Fiber-rich foods like ground flax seeds, beans and lentils, and whole grains will help your body eliminate excess estrogen, keep you full for longer, and quiet those sugar cravings (well, at least some of them!)

Get a mental boost: Support energy levels during your luteal phase with micronutrients including iron, vitamin B (all forms), vitamin C, vitamin D, magnesium, and zinc. Low-impact movement and a consistent sleep schedule can also help improve your mood, reduce brain fog, and fight fatigue.

Relieve period pain: Magnesium helps to relax muscles while omega-3 fatty acids reduce inflammation, making both supplements a great choice if you’re struggling with cramps and period pain.

Flex and Parsley Health have teamed up to deliver body-safe period solutions and whole body care beyond the basics. That means Parsley members enjoy exclusive discounts on Flex products, while Flex users get special deals on Parsley’s exceptional root-cause care.

#periods #period #womenshealth #brainhealth #biohacking #hormonalhealth #brainfog #periodcramps #periodrelief #periodtips #periodcravings