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Trends + Culture

Your daily dose of period pop culture. What to read, watch, eat, drink, and play—even (especially) on your period.

Black History Month: Leaders in reproductive justice

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Crystals and how they can help with menstruation

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Period cravings: best foods to eat on your period + recipes

Eat + Drink + Play

Period cravings: best foods to eat on your period + recipes

We asked 3 yoga instructors for their favorite period flows

Eat + Drink + Play

We asked 3 yoga instructors for their favorite period flows

5 period workouts that can help with menstrual cramps

Eat + Drink + Play

5 period workouts that can help with menstrual cramps

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Curious about Flex Disc?

Answer 7 quick questions to find out which Flex Disc pack is recommended for your flow.

TAKE THE QUIZ

Must Reads

Black History Month: Leaders in reproductive justice

/ Inspired By

Black History Month: Leaders in reproductive justice

Portrait of a menstruator: Gimo’s story

/ Watch + Listen + Read

Portrait of a menstruator: Gimo’s story

TikTok roundup: Non-menstruators react to period products

/ Watch + Listen + Read

TikTok roundup: Non-menstruators react to period products

The history of period euphemisms (and why we don’t use them)

/ Watch + Listen + Read

The history of period euphemisms (and why we don’t use them)

Only two out of five can identify their own labia in a lineup

/ Watch + Listen + Read

Only two out of five can identify their own labia in a lineup

11 seriously relatable Tweets & TikToks about periods

/ Flex Faves

11 seriously relatable Tweets & TikToks about periods

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Jul 25

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10 expert-backed, medically supported ways to go from just-okay to mind-blowing Os. It’s almost National O Day and we wanted to celebrate with sharing this no-bs guide to next-level pleasure.

Whether you’re flying solo or with a partner, these are the most effective, science-supported strategies. We’re talking pleasure point stimulation, pelvic floor strengthening, edging, position changes, pillows, & more.

Flex and Parsley Health have teamed up to deliver body-safe period solutions and whole body care beyond the basics. That means Parsley members enjoy exclusive discounts on Flex products, while Flex users get special deals on Parsley’s exceptional root-cause care.

#womenshealth #femalehealth #hormones #wellnesstips #healthtips #healtheducation #hormonehealth

Jul 24

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💋 GIVEAWAY ALERT!

We’re gifting 1 lucky winner:
$200 Flex gift card
$200 Lovers gift card

How to enter:

Like this post + our 3 most recent posts

Follow us @flex and @loversstores

Tag a friend in the comments, each comment = 1 entry

Bonus: Share to your Story for 4 extra entries!

Giveaway ends: Wednesday, July 30, 2025 at 11:59 PM PST. Winner will be chosen at random and notified via @Flex DM. Open to U.S. residents only. Must be 18+. This giveaway is not sponsored, endorsed, or administered by Meta, Instagram, or Facebook.

#periods #periodcare #menstruation #pms #menstrualdisc #womenshealth #reproductivehealth

Jul 22

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Your body, your rules

We can thank @cassie_and_ty for this genius!! #femalehealth #funnycouples #girlhumor #womenshealth #hormones #bodypositivity #safespace

Jul 21

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When u think everyone’s gaslighting u

Yes, mega absorbent pads that are not diapers do exist and we have them! Our pads have superior leak protection, plus they’re moisture-wicking, so you’ll feel fresher on your period too.

#pads #periods #periodtips #menstruation #femininehygiene #girlhumor #heavyflow

Jul 16

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Body-ody-ody 101.

Meet Gina, our anatomical supermodel. We demo our period disc with Gina a lot and figured we’d give ya a guide to what is what. We love hearing from you, let us know what you want to learn next!

For those who are new to our period disc, here’s a couple reasons why people are switching to Flex Disc:
1. It’s body-safe, no lead, arsenic, or PFAS
2. You get 12-hr leak protection (1 Flex Disc = the capacity of 5+ super tampons)

#menstruation #periods #menstrualcycle #perioddisc #menstrualdisc #femalehealth #healthtips

Jul 11

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time to rally! what period symptom are we giving them??

#periods #femalehealth #menstrualcycle #menstruation #pmsproblems #hormonehealth #girlhumor

Jul 9

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There’s a new pad in town!

We figured we’d show you, instead of just telling you how absorbent our pads are.

Finally, a pad that provides superior leak protection without being a straight up diaper. With quick absorption, you’ll feel dryer and fresher on your period.

You’re gonna want to write this down “get Flex Bamboo Pads at Target!!!” See ya there!

#periods #womenshealth #pads #newattarget #heavyperiods #hormonehealth #periodtips

Jul 8

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Ever used a tampon on a light flow??

It can kinda feel like shoving dry cardboard up there eek not to mention that cotton can fray!!

Cue period discs.

1 Flex Disc is the equivalent of 5+ super tampons, aka you can go up to 12 hours before having to change your Flex Disc. Period discs are gaining popularity because they’re great for every flow (light, average, and even heavy periods).

#heavyperiods #lightflow #tampons #menstrualdisc #periods #menstruation #periodtalk

Jul 7

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Do u know what your cervix looks like??

The images on slide 1 show donuts and healthy cervixes (ages 21-35, never given birth) at different points in the menstrual cycle and yes, they can look shockingly similar to a glazed donut. Don’t forget, your cervix shifts in height, texture, and appearance all month long.

Learning to check your own can help you:
1. Track your cycle
2. Understand your fertility
3. Find the best period product for your body (especially if you use a period disc or cup)
4. Take charge of your cervical health

#womenshealth #hormonehealth #menstruation #femalehealth #periods #menstrualcycle #healthtips

Jul 3

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This!!!
i have a feeling it’s not just @ady.troxell feeling like this on period week

#periodcramps #periods #pmsproblems #lifeofagirl #thattimeofthemonth #girlhumor #menstruation