“The U.K. joins countries like India, Cambodia, Kenya, and Canada in eliminating taxes on menstrual products and building more equitable policies for people with periods.” IN THIS ARTICLE 01 / Why your two-cents matters 02 / We need to talk about sustainability 03 / Menstrual equity victories in the US 04 / What you can …
Menstrual equity wins: The UK eliminates tampon tax Read More »
IN THIS ARTICLE 01 / What is premenstrual syndrome (PMS)? 02 / What is premenstrual dysphoric disorder (PMDD)? 03 / Molimina: A milder form of PMS 04 / Why do some people react more strongly to hormonal fluctuations than others? 05 / How to tell if you’re experiencing molimina, PMS, or PMDD 06 / Helpful …
IN THIS ARTICLE 01 / Flushable & biodegradable pads 02 / Reusable cloth pads 03 / Reusable tampon applicators 04 / Washable period underwear 05 / Menstrual cups & discs 06 / Vaginal sea sponges We’re making strides towards planet-friendly periods Single use products such as disposable pads and tampons have been making the lives …
Sustainable & reusable period products: How far we’ve come Read More »
IN THIS ARTICLE 01 / Hormone-balancing diet 02 / Try acupuncture 03 / Sneak in some more exercise 04 / Try a homeopathic supplement 05 / CBD FTW? 06 / Aromatherapy Tips & hacks for fighting period pain & discomfort TL/DR: While we’ve traditionally relied on heating pads and ibuprofen to relieve PMS symptoms, these …
6 weird but effective ways to deal with your worst PMS symptoms Read More »
IN THIS ARTICLE 01 / Be willing to learn about important issues 02 / Pass the mic 03 / Be kind to yourself, first 04 / Integrate advocacy into your daily routine 4 ways to take action in 2021 TL/DR: 2020 was a challenging year, but it inspired us to make a difference in our …
Carrying the torch into 2021: Advocacy under new leadership Read More »
IN THIS ARTICLE 01 / How Endometriosis Changed Marilyn’s Life 02 / What an Endometriosis Diagnosis Means 03 / Marilyn’s Complex Relationship With Pain 04 / Resources for Brave Endo Warriors How endometriosis changed Marilyn’s life TL/DR: Actress and sex icon Marilyn Monroe struggled silently with endometriosis throughout her whole life. The unbearable pain she …
Marilyn Monroe’s silent battle with endometriosis Read More »
Fighting period stigma, one school bathroom at a time TL/DR: High school student Tessa Gabriel Meil is singlehandedly tackling period stigma and fighting for menstrual equity in her hometown of Camden, Maine. Here’s how she got her town’s middle and high school bathrooms stocked with free menstrual products for all students. While most of us …
How 16-year-old Tessa Gabriel Meil is fighting for menstrual equity Read More »
“When you release more oxytocin, you feel more physically bonded and emotionally connected to your partner.” IN THIS ARTICLE 01 / Cuddling 101 02 / Why Cuddling is Good For You 03 / Cuddling… Solo? 04 / Cuddling = Self-Care Whether it’s with your partner, your BFF, or your dog, cuddling has some surprising benefits …
Cuddling is good for your health (& other reasons to get cozy this winter) Read More »
“Humans are visual creatures. We need details if we’re going to be transported from those same four walls we’ve been staring at all throughout quarantine.” IN THIS ARTICLE 01 / Get consent 02 / Choose the right platform 03 / Imagine the perfect setting 04 / Take it slow Keep it hot from a distance: …
4 actually helpful sexting tips to spice up socially distanced dates Read More »
IN THIS ARTICLE 01 / What’s your current #1 goal? 02 / What’s one of the biggest challenges you’ve faced? 03 / How has the pandemic impacted your routine? 04 / Do you change your workout routine at all during your period? 05 / Has Flex changed how you manage your period? 06 / Any …
A period isn’t stopping Lauryn Moss from crushing PRs Read More »
Some of our favorite products to wrap up your 2020 gift list We don’t really have words for the kind of year 2020 has been. Besides the historic challenges presented by shelter-in-place orders and the rollercoaster of an election, we witnessed the tragedy of lives lost to racism and police brutality. We’re still recovering, but …
How to support minority-owned businesses this holiday season Read More »
IN THIS ARTICLE 01 / Signs & Symptoms of a Retroverted Uterus 02 / What Causes a Retroverted Uterus? 03 / How Is a Retroverted Uterus Diagnosed? 04 / Sex, Pregnancy & Fertility With a Retroverted Uterus 05 / How a Retroverted Uterus Could Impact Your Period A tilted uterus is more common than you …
Tilted, slanted or tipped: What is a retroverted uterus? Read More »
IN THIS ARTICLE 01 / Child’s Pose, Hatha, & Yin Yoga Flows for Period Cramp Relief 02 / Yogic Breathwork & Supported Bridge Pose to Manage Period-Related Stress 03 / Tabletop & Cat-Cow Poses to Alleviate Tension in the Lower Back Try these restorative yoga poses for cramps & PMS TL/DR: Studies show that yoga …
We asked 3 yoga instructors for their favorite period flows Read More »
IN THIS ARTICLE 01 / Tampons & Yeast Infections: What’s the Deal? 02 / How to Treat a Yeast Infection During Your Period 03 / The Right Period Product Changes Everything TL/DR: While there’s no scientific proof that tampons cause yeast infections, they can disrupt the vaginal mucosa. In some cases, irritate the vaginal walls …
Ask an Ob/Gyn: Can tampons cause yeast infections? Read More »
How 3 incredible essential workers manage their periods during COVID-19 TL/DR: We honor the stories of three essential workers braving COVID-19 on the front lines and working 12-hour (or longer) shifts to serve their communities. Chef Loryn, ER Nurse Sarah, and NICU Nurse Maddy share with us how Flex® has transformed their experiences as hard-working …
Flex fits your life: Wearing the Flex Disc on a 12-hour shift Read More »
While we often hear about communities that shun or shame women for their periods, there are some cultures that treat menstruation with respect—or even as a cause for celebration. IN THIS ARTICLE 01 / How different cultures honor & celebrate periods 02 / The Ojibwe people 03 / Ambubachi Mela Festival 04 / Filipino Superstition: …
5 menstrual rituals around the world & what they can teach us Read More »
IN THIS ARTICLE 01 / How your menstrual cycle affects your skin 02 / How to tell the difference between hormonal & non-hormonal acne 03 / How to get rid of hormonal acne 04 / Period acne takeaways Battling hormonal breakouts throughout your menstrual cycle TL/DR: Hormonal acne is a real thing, though it usually …
Period acne: Why you get it & what to do about it Read More »
IN THIS ARTICLE 01 / Vaginal Changes During Puberty 02 / Your Vagina During Adulthood, Before Childbirth 03 / Vaginal Changes During Pregnancy & After Childbirth 04 / Vaginal Changes Before & During Menopause 05 / Even as Your Vagina Changes, Safe Sex Principles Remain the Same What Happens to Your Vagina as You Age …
