The top 5 benefits of period sex

Period sex is totally safe. Here’s why you should give it a shot.

Here’s a list of things that are “taboo” but shouldn’t be: Masturbation. 3-day work weeks. Period sex.

While we want to tackle all of those things, we’re going to start with the one we’re most familiar with – period sex.

So, is it okay to have sex on your period? For the record, the short answer is YES. Having sex while menstruating is SAFE, as in, it won’t harm your body in any way. However, you should still practice safe sex.

Unprotected sexual relations poses risks of unwanted pregnancy and exposure to Sexually Transmitted Infections (STIs). Utilizing a form of birth control is crucial for preventing pregnancy, while barrier methods provide protection against STIs. The Centers for Disease Control and Prevention (CDC) advises the use of condoms during penetrative sex and dental dams for oral sex to reduce the transmission of STIs.

It’s essential to prioritize safe sexual practices to safeguard both your reproductive health and overall well-being. Regular STI screenings and open communication with sexual partners are also vital components of maintaining sexual health. Remember, taking proactive steps towards safe sex not only protects you but also promotes responsible behavior within intimate relationships. Other than that, that old wives’ tales about period sex causing medical issues are total BS.

Here are the reasons you should be having it, how you should have it, and what it does for your vagina and menstrual cycle.

Is it good to have sex on your period? 5 benefits of period sex

1. First and foremost, orgasms relieve period cramps.

Orgasms have been found to have pain-relieving effects, particularly in alleviating menstrual cramps. This is due to the release of neurotransmitters such as dopamine, oxytocin, and endorphins during orgasm. These chemicals act as natural painkillers, helping to reduce discomfort and muscle tension associated with menstrual cramps. Additionally, the increase in blood flow to the pelvic area during sexual arousal and climax can also contribute to reducing menstrual pain.

Regular orgasms can lead to improved menstrual symptoms and overall menstrual health. It’s important to note that individual experiences may vary, and orgasms may not completely eliminate severe menstrual cramps for everyone. This is a huge plus for those who don’t feel like taking over-the-counter pain relievers for their period symptoms. Go au natural, baby.

2. Stress relief, anyone?

Those orgasm endorphins we just mentioned? They’re also capable of relieving stress, which means after period sex, you will likely have the good-feels and good vibes. Stress-related headaches can also be relieved post-intercourse. So, it might just be the perfect stress-buster you never knew you needed.

Engaging in sexual activity at any time of the month has been found to have yet another health benefit—it helps lower blood pressure. This means that regardless of the challenges you may face the following day, you can start with a calm state of mind. Lowering blood pressure through sexual activity can have a positive impact on overall cardiovascular health and stress levels. This natural way of reducing blood pressure serves as an enjoyable and beneficial aspect of maintaining good health.

3. Period sex can shorten your menses.

Fun news – your body might be able to hack your menstrual period. When you orgasm, your uterus contracts. The muscle contractions that occur during sexual intercourse can help accelerate the shedding of the uterine lining, which is essentially what a period consists of. This process can lead to a shorter period overall, making it more manageable for some individuals.

Additionally, the hormonal changes that take place during arousal and orgasm can also contribute to alleviating menstrual symptoms such as cramps and bloating for some people.

By having an orgasm while menstruating, you might be able to shorten the usual 7-day cycle by 2 or 3 days. Get to work, angel.

4. Sex can be more enjoyable during menstruation.

Engaging in intercourse during menstruation can actually have some surprising benefits. Menstrual blood can act as a natural lubricant, making the experience more comfortable and enjoyable for both partners. Additionally, many individuals experience a higher sex drive during this time of the month, which can lead to heightened pleasure and intimacy.

This is because positions (hello legs on shoulders) that might be challenging for you at other times of the month, can be easier when on your period. In addition to the extra natural lubrication from period blood, your vagina and vulva are also more sensitive during this time, potentially enhancing sexual sensations and overall pleasure. This increased sensitivity can lead to a heightened experience during intercourse.

5. Period sex can act as a bond between you and your partner.

To us, period sex is a good chance to shed inhibitions and create a lasting bond between yourself and your partner. There’s a spiritual effect of having sexual relations during menstruation that helps you feel vulnerable, which is a major component in feeling intimate with someone.

Finally, Flex® can help you have mess-free period sex™, if that’s more your style. While tampons and menstrual cups don’t allow for penetrative intercourse during your mensesAnother term for menstrual flow (commonly known as your period)., you can sure pop a Flex Disc™ in before you get hot and heavy and then remove it post orgasm.  

PS: It is important to wait for approximately an hour after engaging in sexual activities before attempting to remove the disc. This time allows the vaginal canal to return to its normal length and position, making it easier and more comfortable to reach and remove the disc.

Trying to remove the disc immediately after may be challenging as it could shift around or become harder to access due to the changes in the vaginal canal during intercourse. Being patient and giving your body some time post-sexual activity can significantly aid in the safe removal of the disc without any complications.

How can communication with your partner play a role in making period sex enjoyable and comfortable?

Effective communication with your partner is key to ensuring a pleasurable experience. It is essential to have open discussions about personal preferences, comfort (for discomfort) levels, and boundaries beforehand. By setting clear expectations and using language that both partners understand, you can establish a sense of mutual understanding and respect. Being empathetic towards each other’s needs and concerns can go a long way in fostering a comfortable and satisfying sex life and relationship.

In addition to communication, it is important to address any logistical concerns that may arise. This can include using towels or dark-colored sheets to prevent staining, trying different positions that are more comfortable during menstruation, and being prepared with any necessary supplies like menstrual products or lubricants.

By prioritizing open communication, mutual respect, and understanding, couples can navigate period sex with ease and ensure that both partners feel valued and cared for throughout the experience.

Is it okay to have sex on your period? Is period sex good? Key Takeaways

Next time you get your mensesAnother term for menstrual flow (commonly known as your period)., get ready and give it a try. If you’re new to it, shower sex is a good, mess-free place to start. Consider checking out our comprehensive guide that provide tips on how to make the experience more comfortable and pleasurable for both partners. Communication with your partner about boundaries, comfort levels, and preferences is key to ensuring a positive and satisfying experience.

It’s important to note that period sex is safe and can even have some benefits, such as potentially reducing menstrual cramps and providing a sense of intimacy with your partner. Using protection, such as a condom or dental dam, can help prevent any potential mess and reduce the risk of spreading infections.

Know of any other benefits of period sex that you’d like to share? Slide in our DMs @flex or send an email to thefornix@flexfits.com.

This article is for informational purposes only and is not offered as medical advice, nor does it substitute for a consultation with your physician. If you have any gynecological/medical concerns or conditions, please consult your physician. 

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