“Turns out, spinach and sweet potatoes have some pretty magical powers when it comes to period pain.” IN THIS ARTICLE 01 / The best recipes for period cramps (that actually taste good) 02 / Cinnamon dark chocolate chip overnight oats 03 / Sheet pan pesto salmon with sweet potato & broccoli rabe 04 / Thai …
Period cravings: best foods to eat on your period + recipes Read More »
IN THIS ARTICLE 01 / Child’s Pose, Hatha, & Yin Yoga Flows for Period Cramp Relief 02 / Yogic Breathwork & Supported Bridge Pose to Manage Period-Related Stress 03 / Tabletop & Cat-Cow Poses to Alleviate Tension in the Lower Back Try these restorative yoga poses for cramps & PMS TL/DR: Studies show that yoga …
We asked 3 yoga instructors for their favorite period flows Read More »
“There’s no reason you can’t keep up with your usual high-intensity workouts during menstruation if you’re feeling up for it.” IN THIS ARTICLE 01 / 20-minute gentle period yoga flow 02 / 20-minute no-equipment low impact full-body workout 03 / 30-minute low impact cardio dance workout 04 / 12-minute booty band & resistance band workout …
5 period workouts that can help with menstrual cramps Read More »
